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You give so much of yourself every day... to your kids, your work, your home, and everyone who relies on you. This experience is designed to help you put some of that weight down.
Most moms don’t feel overwhelmed because they’re disorganized or doing something wrong. They feel overwhelmed because they’re carrying everything - the schedules, the decisions, the emotional weight of the household, and most of all, the pressure to keep it together, even when they’re exhausted.
On the outside, life may look “fine.” On the inside, many moms feel stretched thin, reactive, and disconnected from themselves.
If that sounds familiar... you’re not alone.
You don’t need more willpower, and you don’t need another strategy to push through. You need support.
Moms deserve spaces where they can pause, feel heard, and put some of the weight down, without judgment or expectations.
Being a good mom should not require losing yourself.
Led by a Licensed Therapist & Mom Coach
Vanessa De Jesus Guzman, LPC, NCC
I've created this experience because I get it firsthand...
Professionally-
With over 20 years of experience supporting moms, children, and families, I understand what it's like to move through life at a relentless pace while trying to hold it all together.
Personally-
I am the mom to a tween son, toddler daughter, and a goldendoodle! I understand trying to balance a busy household while wanting to parent differently than the way I was parented. I bring a warm, practical, and culturally aware approach to all of my work.
My goal is to help moms reduce the overwhelm by stepping off autopilot and move toward more intentional living, using tools that actually fit real life.
This is not a workshop, an "instagrammable event" or a mom meetup. It's an invitation to slow down.
What We Offer-
What to Expect
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A warm, welcoming environment
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Guided connection with other moms
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Supportive conversation focused on what’s been weighing on you
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A meaningful insight or “aha” moment you can carry into daily life
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A guided meditation to help you reset and integrate
You don't have to get dressed up or prepare. You don't even have to talk if you don’t want to. Just show up as you are.
Moms Often Leave Feeling:
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Lighter and supported
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Clearer about what they need in this season
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Less reactive and more grounded at home
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Reconnected to themselves
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Reminded they’re not doing this alone
You won’t leave with more to do. You’ll leave with more capacity.
It's not therapy... but it feels therapeutic.
Without support, it’s easy to stay stuck in survival mode... pushing through exhaustion, snapping when depleted, and starting over again the next day.
With support, everything feels more manageable. You show up with more calm and patience... not because you’re trying harder, but because you’re carrying less.
Whether you’re parenting toddlers, school-age kids, or teens... you’re welcome here.
Sometimes the most meaningful change starts with one intentional pause.
If you’ve been thinking, “I really need this,” you’re probably right.