This is an 8-week program with 6 private coaching sessions. We meet 3 times each month so you have consistent support and space to make real changes between sessions.

Coaching focuses on helping you create change in your day to day life through practical tools, mindful living strategies, and future focused support. Therapy is meant to treat mental health concerns.

Coaching is not a replacement for therapy, but many moms find that coaching gives them the structure, accountability, and encouragement they need to feel more like themselves again. If therapy is more appropriate, I will always guide you in that direction.

Topics vary, but most moms come to coaching for support with overwhelm, emotional overload, guilt, resentment, patience, identity shifts, managing the invisible load, and wanting more peace and presence in their lives. Coaching always meets you where you are and focuses on what is most relevant in your season.

All coaching sessions are held live on Zoom so you have real-time support, guidance, and space to talk through what you’re experiencing. Sessions are not pre-recorded. You receive session recap notes after each call so you can revisit the key insights and action steps.

I offer daytime and limited evening sessions throughout the week so you can find a time that fits your life. Many moms join during a lunch break, from their car, or during a quieter moment at home.

We will work together to choose session times that match your schedule and feel manageable for your season.

Life happens. You are able to reschedule one session per month with at least 24 hours notice. I do my best to offer flexibility while also holding space for consistency.

You will have voice note access for quick questions, moments when you need grounding, or support through something happening in real time. This is often one of moms’ favorite parts of coaching.

Yes. Many moms appreciate that they do not have to translate family expectations, cultural roles, or the pressure to be “the one who holds it all.” Coaching honors your lived experience and creates space for your culture, values, and identity.

Coaching is not about giving you strict rules or scripts. It is about helping you understand your triggers, your patterns, and your values so you can show up the way you want to… with more calm, clarity, and confidence.

Yes. Coaching and therapy can work well together. Coaching focuses on daily life, habits, patterns, and support for your current season of motherhood. If there is ever a point where therapy is more appropriate, I will guide you with care.

While every mom’s journey is unique, most clients begin to feel more clarity, more presence, and more ease within the first few weeks. The goal is not perfection. The goal is helping you feel more like yourself again so you can show up with confidence and calm in your home and in your life.

Yes. Many moms choose to continue with an extended support option after the program ends. We can talk about what feels right for you toward the end of our 8 weeks.

This happens often. Coaching is about supporting you so your whole home benefits. Many moms find that their relationships improve naturally as they feel more centered, clear, and supported.

That is exactly what the free discovery call is for. You can ask questions, share what you are navigating, and get a feel for whether coaching is the right next step for you.