THE REAL TALK RESET

An intimate, small-group experience for moms who need space to exhale, be real, and reset. Led by a Licensed Therapist & Mom Coach.

Motherhood is full... and so are you.

Full of responsibilities, emotions, decisions, mental lists, and that constant feeling that there’s always something else to remember, manage, or hold. Even when life looks “fine” from the outside, many moms are quietly running on empty.

You don’t need to fix yourself. You don’t need a total life overhaul.

You just need a place where you can pause, speak honestly, and feel supported... without having to explain or justify why you’re tired.

The Real Talk Reset is not therapy - but it IS therapeutic.

It’s an intentionally small gathering where moms come together to share the real side of motherhood and life, without judgment, pressure, or expectations. This is a space to put the heavy stuff down for a bit, connect with other moms who actually get it, and leave feeling lighter than when you walked in.

What you won't get:

• Forced positivity

• Problem-solving marathons

• Pretending to be "fine"

In 90 Minutes You Will Get:

• A calm, welcoming space where you can settle in, exhale, and grab a light snack (without kids asking you for some… or needing help with the wrapper)

• A guided, real conversation led by a licensed therapist and mom coach who understands both motherhood and mental health

• Space to say the things you don’t usually say out loud - without pressure to explain, fix, or perform

• Genuine connection with other moms through shared experiences, laughter, and honest moments

You won’t leave with a to-do list (because honestly, you already have enough of those). But you will leave with more ease, a calmer nervous system, and the sense that you’re not carrying everything alone.

It’s not self-care. And it’s not just another thing on your calendar. It’s a reset that actually helps you feel more like YOU.

This is for Moms...

• With kids of any age

• Who are comfortable with REAL TALK

• Who want relief from the mental and emotional load

• A space to be honest without judgment or performing

• Who value support from someone trained in motherhood and mental health

• Who want a clearer mind and a little more capacity